Fitness Trainings Is Essential for My Football Journey
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Fitness training is absolutely essential for footballers, as it directly impacts their performance, injury prevention, and longevity in the sport. Football is a dynamic and physically demanding game that requires a combination of endurance, strength, speed, agility, and mental focus. Without proper fitness training, players cannot fully unlock their potential, and they’re more likely to underperform or sustain injuries.https://www.instagram.com/athleteperformancedxb/
Fitness Trainings
Dorde Jelic (George) - Fitness Trainer
Fitness isn’t just a part of my football training—it’s the foundation of everything I do on the pitch.
To play at a high level, I need more than just technical skills. I need the stamina to last 90 minutes, the strength to win physical battles, the speed to beat my marker, and the agility to react in a split second. That’s where fitness comes in.
Being in top physical shape gives me a real advantage. It helps me:
Stay sharp under pressure
Recover faster between matches and training sessions
Avoid injuries and keep my body strong
Maintain focus and intensity throughout the game
Perform consistently, even in tough conditions
Every workout I do off the pitch—whether it’s strength training, sprint drills, mobility work, or endurance runs—is directly connected to how I perform during games. The better my fitness, the more confident and competitive I feel.
Football is evolving, and the modern game demands high physical standards. That’s why I treat my fitness as seriously as I treat my ball work. Because in football, talent might get you noticed—but fitness, discipline, and hard work are what keep you at the top.
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